Gym Sessions at Sele

We are delighted to be able to offer Gym sessions in our Fitness Suite on Tuesday evenings from 19.30 - 20.30 and Thursday evenings from 19.00 - 20.00. No need to book, please just come along and pay as you go £5.00 per week - correct cash please.

The sessions will be led by an experienced fitness coach, Dawn, who can help you to get the best from your time and guide you to ensure good form when exercising. As well as being a Gym instructor, Dawn is also a highly experienced Pilates tutor who says: 'Get fitter and stronger so your posture lives longer, building your confidence over time!'

If you are new to fitness and the gym environment, coming to the sessions at Sele is a great way to ease you in as you begin your journey to a fitter stronger you. The fitness coach will be there to induct you and guide you through how to enjoy a safe and effective workout to suit your needs, using both strength and cardio to build your fitness.

The way the sessions run will be partly up to you!

The instructor will make it a circuit style workout so that everyone has a chance to use all of the machines (and more) to work heart and muscle galore! However, with guidance from the instructor, people will be able to vary how intensely they exercise during the session so that everyone can work at a rate that suits them.

Whether you want to maintain your fitness or hit new heights these sessions can help. For a summary of details and directions to the Fitness Suite, please click on the link.

Any queries please email sbruton@sele.herts.sch.uk